Somatic Stress Reset for the Workplace
Practical tools for stress, overwhelm, and the moments you need to reset.
What Employees Will Learn
Participants will learn how to:
Recognize how stress and tension show up in the body
Use simple somatic practices to feel more grounded during stressful or overwhelming moments
Release physical tension and reconnect with the body
Incorporate short practices into the workday—before a meeting, after a difficult interaction, between tasks, or anytime they need a reset
What We'll Practice
During the session, I guide participants through an accessible combination of:
Somatic Movement
Simple movement practices designed to release built-up tension and bring awareness back into the body.
Shaking + Tapping
Easy techniques employees can return to when they're feeling stressed, stuck, or overwhelmed.
Qi Gong
Gentle movements that encourage grounding, presence, and a shift in energy.
Meditation + Grounding
Simple practices for slowing down, reconnecting, and returning to the present moment.
Everything is designed to be practical and accessible. No equipment, workout clothes, or previous movement or meditation experience is required.
Workshop Details
60 minutes
Available in person or virtually
Ideal for employee wellness programs, team events, retreats, off-sites, and workplace well-being initiatives.
Sessions can be adapted to the needs of your team.
Hi! I'm Janna.
A San Diego-based movement and somatic teacher with more than 12 years of experience helping people reconnect with their bodies and find practical ways to move through stress.
My background includes Pilates, Qi Gong, meditation, somatic movement, nervous-system regulation, and other body-based practices. I've taught classes, workshops, retreats, and wellness experiences designed to make these tools approachable and usable in everyday life.
My approach isn't about asking people to escape their lives in order to feel better.
It's about giving them tools they can use while life is happening.
Bring Somatic Stress Reset to Your Team
Looking for an experiential wellness workshop for your employees or organization?
I'd love to learn more about your team and create a session that supports what they need.
Inquire About a Workshop